These healthy chocolate protein brownies are the perfect guilt-free treat for when you’re craving something sweet but don’t want to veer off your healthy eating plan. They’re rich, chocolatey, and packed with…
Category: Wellness
Give Thanks With Our Place
Thanksgiving is just around the corner, and we at AGEIST have been thinking a lot about food—and how to cook for a crowd. Whether your holiday gatherings will consist of a Friendsgiving, a…
Protein, Age, and Longevity: New Insights Challenging the Status Quo
As we age, the role of protein in our diet becomes increasingly crucial. Recent research has shed new light on the relationship between protein intake, aging, and longevity, challenging long-held beliefs and…
SuperAge Dessert: Coconut Milk & Peanut Butter Ice Cream Bites
These decadent yet nutritious ice cream bites offer a perfect guilt-free indulgence for those craving a frozen treat. By replacing heavy cream with coconut milk and incorporating nutrient-rich ingredients like natural peanut…
SuperAge Dinner: Healthy Pumpkin Coconut Soup
This creamy and comforting pumpkin coconut soup is the perfect lunch or dinner side dish for fall and winter. Packed with nutrients and warming spices, it’s a delicious way to nourish your…
The Cognitive Risks of Aging and How Key Nutrients Can Help Mitigate Them
Aging is a complex process that affects the body in various ways, with one of the most concerning aspects being cognitive decline. As we grow older, memory loss, reduced attention span, and…
SuperAge Dinner: Nutrient-Packed Tacos
These nutrient-packed tacos are a delicious and nutritious twist on a classic favorite. By incorporating lean beef and a variety of fresh vegetables, this recipe provides a balanced meal that’s both satisfying…
Could I Live Here: The Montréal Edition
Every few years, my friends and I pack our bags, leave our respective cities, and meet for a much-needed girls’ trip. This time, we chose Montréal—Canada’s cultural capital, a city brimming with…
The Longevity Myth Busted: What We’ve Been Getting Wrong About Aging
For years, the narrative around aging has been filled with longevity myths—ideas that growing older means slowing down, losing muscle, and simply accepting a decline in vitality. But what if we told…
Cannabis Use Among American Adults Age 50+
More than half of U.S. states have legalized cannabis for medical and/or recreational use. Pot dispensaries are popping up like daisies and cannabis has become a part of the mainstream conversation. To…