SuperAge Lunch: Hearty Power Salad

This vibrant and nutrient-packed power salad is the perfect solution for a satisfying weekday lunch. The combination of brown rice and quinoa provides a hearty base, while the colorful mix of vegetables adds crunch, flavor, and essential nutrients. Plus, the lean chicken offers a protein boost, and the feta cheese brings a tangy richness to the dish. Topped with a simple yet flavorful dressing, this salad is not only delicious but also keeps you energized throughout the day. Bonus: It’s easy to prepare in advance, making it an ideal option for busy professionals or anyone looking for a quick, healthy meal.

SuperAging Benefits 

• Brown Rice & Quinoa Blend: High in fiber, protein, and complex carbohydrates; provides sustained energy
• Spinach: Rich in iron, vitamins A and C, and antioxidants; supports immune function and eye health
• Carrots: Excellent source of beta-carotene, fiber, and vitamin K; promotes eye health and digestion
• Cherry Tomatoes: High in lycopene, vitamin C, and potassium; supports heart health and reduces inflammation
• Beets: Contains betalains, folate, and manganese; supports detoxification and blood pressure regulation
• Feta Cheese: Good source of calcium and protein; supports bone health
• Chicken: Lean protein source; aids in muscle maintenance and repair
• Extra Virgin Olive Oil: Rich in healthy monounsaturated fats and antioxidants; supports heart health
• Red Wine Vinegar: Contains acetic acid; may help regulate blood sugar levels

Nutrition Information Per Serving*

(Makes 4 servings)

• Calories: Approximately 450
• Protein: 30g
• Carbohydrates: 45g
• Fat: 20g
• Fiber: 8g

*Note: These values are estimates and may vary based on specific ingredients and/or portion sizes.

Hearty Power Salad Recipe

Salad Ingredients:

• 2 cups cooked brown rice & quinoa blend
• 2 cups baby spinach leaves
• 2 medium carrots, ribboned
• 1 cup cherry tomatoes, halved
• 2 medium beets, boiled and diced
• 1/2 cup crumbled feta cheese
• 2 cooked chicken breasts, sliced

Dressing Ingredients:

• 3 tbsp. extra virgin olive oil (EVOO)
• 1 tbsp. red wine vinegar
• 1 tsp. dijon mustard
• Salt and pepper to taste

Method:

1. In a large bowl, combine the cooked brown rice & quinoa blend, spinach, ribboned carrots, cherry tomatoes, and diced beets.

2. Add the sliced chicken and crumbled feta cheese.

3. In a small bowl, whisk together the EVOO, red wine vinegar, dijon mustard, salt, and pepper.

4. Drizzle the dressing over the salad and toss gently to combine.

5. Serve immediately or refrigerate for later use.

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