As we age, the role of protein in our diet becomes increasingly crucial. Recent research has shed new light on the relationship between protein intake, aging, and longevity, challenging long-held beliefs and…
Tag: Age
Cannabis Use Among American Adults Age 50+
More than half of U.S. states have legalized cannabis for medical and/or recreational use. Pot dispensaries are popping up like daisies and cannabis has become a part of the mainstream conversation. To…
The Critical Role of Magnesium As We Age
Up to 30% of us are subclinically deficient, and magnesium levels are quite hard to detect. We will likely exhibit symptoms of a deficiency before our blood work actually points to this…
Our Cells Are Being Weakened With Age. Here’s What to Do.
A recently discovered type of “cell death” (well, recent in terms of the scientific discovery process) has proven to be very distinct from other types of cell death. For those wondering, apoptosis…
The Inside Scoop on Hydration As We Age
January is known for being a time to metaphorically hit life’s reset button. One of the easiest and most impactful things we can do is to pay attention to our hydration needs…
Going Back To School: A Guide For Mature Age Students (2024)
Source: pexels.com Going back to school as a mature age student is, for some, a daunting thought! Not only do you now have other professional and personal commitments to juggle, but you…
Going Back To School: A Guide For Mature Age Students (2024)
Source: pexels.com Going back to school as a mature age student is, for some, a daunting thought! Not only do you now have other professional and personal commitments to juggle, but you…