source: pexels.com In the modern work environment, extended periods of sitting at desks have become the norm. This sedentary lifestyle often leads to common issues such as back pain, stiffness, and muscle…
Tag: Pain
Post-Massage Recovery Techniques That Might Actually Help Your Back Pain
Source: healthline.com Imagine leaving a massage therapy session feeling lighter, your back pain momentarily eased, each muscle more relaxed than it’s been in years. However, as the hours pass, subtle discomfort creeps…
How Foundation Training Can Help Anyone With Chronic Pain
While in his final year of chiropractic school in 2007, Dr. Eric Goodman was suffering from chronic back pain from an accident and was advised to have spinal fusion surgery by his…